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The Path of Digestion: How Your Body Transforms Food into Energy
Digestion is an intricate, highly coordinated process that breaks down the food we eat into nutrients, which the body uses for energy, growth, and cell repair. Understanding this journey from ingestio... ...more
Healthy Living
November 02, 2025•8 min read
Gut Health Strategies for IBD Flares
Inflammatory Bowel Disease (IBD) can be an overwhelming condition, marked by flare-ups that disrupt daily life. Whether you're dealing with Crohn’s disease or ulcerative colitis, these flare-ups can l... ...more
Healthy Living
December 15, 2024•7 min read
From Burnout to Balance: Supporting Your HPA Axis
Many people struggle to get out of bed in the morning, only to spend their day juggling work, kids, sports practices, dinner, errands, and housework. As a society, we are continuously burning the cand... ...more
Hormones
December 08, 2024•5 min read
Top Micronutrients You Might Be Missing
Micronutrient deficiencies have emerged as a significant global health issue, affecting billions of people and contributing to a range of health problems such as weakened immune systems, poor cognitiv... ...more
Clean Eating
November 27, 2024•8 min read
Strategies to Slow Aging and Combat Oxidative Stress
Aging is an inevitable process, but how we age—and the speed at which our bodies deteriorate—can be influenced by many factors, including oxidative stress. ...more
Healthy Living
November 10, 2024•7 min read
Is Glyphosate in Your Food? Exploring the Health Implications
Let’s take a look at the health risks associated with glyphosate, its effects on the health of North Americans, the differences in its regulation globally, and the benefits of sourcing organic produce... ...more
Clean Eating
October 24, 2024•6 min read
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